Dietary Fiber Dietary fiber is the non-digestible component of plant-based foods that moves through the digestive system without being broken down. While it is made up of carbohydrates, fiber cannot be absorbed by the body like other carbs. Instead, it offers various health advantages by adding volume to the diet, assisting in proper digestion, and…
Macronutrients Macronutrients are vital nutrients that the body needs in substantial amounts to provide energy, promote growth, and support overall well-being. They consist mainly of carbohydrates, proteins, and fats. These nutrients are essential for various bodily functions and maintaining good health. While macronutrients supply energy to the body, they also have specific functions in various…
Vitamin C Vitamin C (Ascorbic acid) Ascorbic acid is a type of vitamin that easily dissolves in water and has important functions in the body. It serves as an antioxidant, helping to protect cells from damage caused by harmful molecules. This vitamin is also necessary to produce collagen, a protein essential for the health and…
Vitamin D Vitamin D is a fat-soluble vitamin that acts as a steroid hormone. This vitamin is unique because it can be made in the skin from exposure to sunlight. Apart from sun exposure, it can also be achieved through diet from certain foods like: Vitamin D deficiency (VDD) is a prevalent condition affecting a…
Balance diet and plate portioning is the vital topic to understand. A balanced diet is one in which macronutrients (carbohydrates, protein, and fat) are consumed in adequate quantities to meet the body’s requirements without excess intake while also providing sufficient micronutrients and hydration to support the body. The main source of energy in the diet…
Proteins are large chains of amino acids linked by alpha peptide bonds (Watford & Wu, 2018). In the human body, there are 20 amino acids that function as the building blocks of protein. Nine of these amino acids are considered essential amino acids (Must be consumed in the diet) while five of them are considered…
